Living a Life Fueled by Healthy Food and Fitness
Good afternoon, my friends! I hope you enjoyed a relaxing weekend. Our weekend was packed with lots of fun, including a double date on Saturday night and yesterday’s Festival of Trees adventure. It’s good to be back home! Workout This morning Ryan and I woke up to the alarm and headed off to the gym…
I hope I caught you before breakfast this morning because the Sunday morning pancakes that we just inhaled in our house are worth recreating! This morning, a batch of almond butter oatmeal pancakes found their way onto our plates and we loved their slightly nutty flavor. Ryan and I love beginning our Sundays curled up on…
"This nation will remain the land of the free only so long as it is the home of the brave." – Elmer Davis Thank you to the men and women who have served and continue to serve our country. Your sacrifice, courage, hard word and dedication are incredible and I thank you and your wonderful…
Good afternoon! How are you guys doing? Things are going well around here! I’ve been running around since 5 a.m., but it is all for a good reason. Workout + Breakfast Today’s workout was another hit from the Nike Training Club app. (Be prepared for me to thank you guys 5,000 more times for introducing…
Yesterday was a busy one. I didn’t arrive home from work until close to 10 p.m. and was more than ready to curl up under the covers and quickly fall asleep when I walked through the door. Our LiveSTRONG group meeting was particularly emotional yesterday and while I don’t feel comfortable sharing too much, all…
Hello and happy Tuesday! I hope you’re doing well this morning! My morning began with an early workout at the gym with Ryan. I warmed up with 20 minutes of intervals on the elliptical before I did three sets of 12 reps of leg extensions and hamstring curls. Then it was time to get really…
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