Living a Life Fueled by Healthy Food and Fitness
Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either…
Good morning! How are you doing? If you’re feeling a little sleepy, please know that you are in good company. Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face! Workout Another Tuesday, another early morning workout! After…
Good afternoon, my friends! I hope you enjoyed a relaxing weekend. Our weekend was packed with lots of fun, including a double date on Saturday night and yesterday’s Festival of Trees adventure. It’s good to be back home! Workout This morning Ryan and I woke up to the alarm and headed off to the gym…
I hope I caught you before breakfast this morning because the Sunday morning pancakes that we just inhaled in our house are worth recreating! This morning, a batch of almond butter oatmeal pancakes found their way onto our plates and we loved their slightly nutty flavor. Ryan and I love beginning our Sundays curled up on…
"This nation will remain the land of the free only so long as it is the home of the brave." – Elmer Davis Thank you to the men and women who have served and continue to serve our country. Your sacrifice, courage, hard word and dedication are incredible and I thank you and your wonderful…
Good afternoon! How are you guys doing? Things are going well around here! I’ve been running around since 5 a.m., but it is all for a good reason. Workout + Breakfast Today’s workout was another hit from the Nike Training Club app. (Be prepared for me to thank you guys 5,000 more times for introducing…
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