Living a Life Fueled by Healthy Food and Fitness
I’m not sure how Ryan and I have managed to live in Ocala for two years without making it out to Santos Trails. They’re so close to where we live and yet we hadn’t heard about the trails until a month ago! After talking with some triathletes at our gym, Santos came up in conversation…
My day began with an egg white and oatmeal protein pancake topped with a sliced pear. The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat! Workout After breakfast, I headed to the gym for…
Good morning! I am slowly recovering after this weekend’s whirlwind Las Vegas bachelorette party. My voice still sounds like death, but my energy level is returning to normal. After two back-to-back nights of good sleep, I’m feeling like myself again. This morning I woke up at 5:15 a.m. with Ryan to get in a workout….
Good morning party people! Life in Ocala got back to normal yesterday after a fabulous three day weekend. Ryan and I worked and then spent some time outside with Sadie after dinner. On Monday we went scuba diving all day with my dad, two of my dad’s friends, my sister and her fiancé. We took…
A few weekends ago, Ryan and I had a handful of our friends over for a game night. Before it was game time, we all hung out in the kitchen, drinking wine and eating appetizers. I put out a display of various cheeses with bread, crackers, fresh fruit, olives and more. It was your typical…
I had to rush out the door this morning, so my breakfast was super fast. I topped a bowl of Greek yogurt with vanilla almond granola. I also ate a very ripe banana as I walked out the door and drove to work. Work My time at the gym today began with a sweaty run….
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