Living a Life Fueled by Healthy Food and Fitness
We’re going to breeze through breakfast because this morning’s blog post topic includes two of my favorite things: Dogs and weddings. Breakfast this morning was an unattractive but delicious smoothie. Into the blender went: 1 1/2 frozen bananas Handful of frozen strawberries 1 scoop Optimum Nutrition protein powder (extreme milk chocolate) 1 tbsp. cocoa powder…
Three fun things from last night: Cookies If you follow me on Instagram, you’ve already seen these flourless Nutella cookies. Holy goodness. I didn’t measure the ingredients when I made them, but I’d imagine the proportions are similar to these flourless peanut butter cookies, but with a teaspoon of baking soda added in as well. …
Today began with a strength workout from Tina’s Best Body Boot Camp plan that, yet again, incorporated five minute spurts of cardio in between supersets. Though I stuck to the treadmill for most of the cardio, I did the mini five minute circuit from yesterday’s Beat Boredom Interval Workout as one of the quick cardio…
Good morning! I hope your Tuesday is off to a good start. I’ve always felt like Tuesdays are the toughest day of the week because Mondays typically pass quickly since everyone is in catch up mode and then you’re just left with Tuesday. Whomp, whomp. How’s that for a positive thought to start your day?…
Once we were done with dinner and Sadie’s evening walk, I had only one thing on my mind. Finish Gone Girl! I got into bed when the sun was still out around 8 p.m. and read and read until I finished the book. Though I won’t be reviewing it until September 4 for the official…
Just a typical Sunday around here! First, we woke up nice and early and I typed up my morning blog post before quickly making a smoothie to drink on the ride to church. I made my chocolate peanut butter cup smoothie, but added two large handfuls of fresh spinach to the mix. It was great,…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")