Living a Life Fueled by Healthy Food and Fitness
I have a perfectly portable and oh-so-addicting snack recipe to share with you guys today! Sweet ‘n’ spicy roasted almonds! I think I’m in love. Once we arrived home from the Girls On The Run 5K on Saturday, Ryan and I knew we wanted to spend the rest of the day outside. The sun was…
Temperatures crept into the low 80s in Charlotte every single day this week. I think it’s safe to say summer is right around the corner and you know what that means…popsicle season! Here is a recipe for dairy-free strawberry lemonade popsicles that are healthy and delicious. As a kid, nothing screamed summer more than the…
This recipe for mango banana chia seed pudding is coming your way today! Grab a spoon and let’s dig in, shall we!? During my first trimester, one of the stranger things that happened to me was that my lifelong preference for sweet treats over salty snacks totally flip-flopped. All of the sudden I couldn’t get…
This yummy recipe for a Post Workout Mocha Mint Protein Smoothie is coming your way today! But let’s back up and chat a bit first, shall we? How are you doing today? Have any of you fallen for an April Fools’ joke or managed to pull off a good one this year? My day has…
Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit!…
This recipe for Easy Lemon Dill Salmon is coming your way today, but first we must back up a bit… My morning didn’t go quite as planned. After I taught my spin class, I checked my phone and had a message. Ryan had an appointment scheduled for this morning that was about 40 minutes away…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")