Living a Life Fueled by Healthy Food and Fitness
Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at…
This sweet frozen treat is perfect when you need a quick and healthy dessert but don’t want to go out to a fancy frozen yogurt shop. Pick your favorite frozen fruits, blend and enjoy!
Take natural popcorn and make it special with this sweet and salty mix of peanut butter, honey and cinnamon. It’s great for make-ahead snacks, too!
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