Living a Life Fueled by Healthy Food and Fitness
An easy and filling recipe, this chocolate chia seed protein pudding is high in fiber and protein and a perfect breakfast option you can prep ahead for busy weekday mornings! Last week I shared my beloved super seed oatmeal and today I’m chatting all about chocolate chia seed protein pudding. Breakfast is king in our…
Fresh cilantro, lime juice and garlic come together to create a tangy, citrusy, summery marinade for perfectly pinky-orange grilled cilantro lime shrimp in this recipe for cilantro lime grilled shrimp. Grilling season is in full swing and I may be in the minority but when it comes to go-to “grill food” you’ll find me opting…
This lightened-up Instant Pot Butternut Squash Beef Stew is a warm and comforting meal packed with flavor, vegetables and nutrients from velvety butternut squash that melts into the broth for a thick and delicious stew. After relishing the warm, sunny Florida weather during our spring break last week, we were smacked in the face with…
Hop on the Flavor Express and enjoy bites of sweet ‘n’ savory teriyaki salmon, chewy grains, crisp cucumber and bell pepper and punches of lime and creamy avocado when you dig into these Teriyaki Salmon Bowls. Thank you to ALDI for sponsoring this post! There’s an ongoing joke in my family that if a meal…
This recipe for High Protein Oat Bran quickly became a go-to for me when I discovered the thick, creamy texture of oat bran. By amping up the amount of protein in this high protein oat bran bowl, I noticed myself feeling satisfied for longer in the mornings, making this a great go-to breakfast to keep…
This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser. Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips! Originally shared in 2014, the photos recently got a little refresh…
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