Hello!! I’m so glad you guys are digging Happy Holidays Giveaway Week so far! Yesterday’s kick off is already raking in a bunch of entries and you have through Friday to put your name in the hat. The next giveaway will be up later this afternoon. Good luck!! Winter Boot Camp Workout I’ll dive into…
Fast Paced Upper Body Workout
Good afternoon! Yesterday I mentioned a fast-paced upper body workout on the blog that I did following my morning indoor cycling class. Today I’m stopping by the blog on my short lunch break to share it with you guys! This workout targets all of the major muscle groups in the upper body and moves quickly…
30 Minute Total Body Blast Workout
Final Burn
PiYo Certification Review
I woke up at 5:45 a.m. on Saturday to make the drive to Durham, North Carolina to attend the PiYo LIVE certification training. It was a long and sweaty day but it was also tons of fun!! First things first… What is PiYo? From the PiYo website: “PiYo combines the muscle-sculpting, core-firming benefits of Pilates…