Living a Life Fueled by Healthy Food and Fitness
Hello!! I’m so glad you guys are digging Happy Holidays Giveaway Week so far! Yesterday’s kick off is already raking in a bunch of entries and you have through Friday to put your name in the hat. The next giveaway will be up later this afternoon. Good luck!! Winter Boot Camp Workout I’ll dive into…
Good afternoon! Yesterday I mentioned a fast-paced upper body workout on the blog that I did following my morning indoor cycling class. Today I’m stopping by the blog on my short lunch break to share it with you guys! This workout targets all of the major muscle groups in the upper body and moves quickly…
Before jumping into things today, let’s back up a bit to yesterday because I have a sweaty workout I want to share with you guys! Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so…
Good afternoon! How are you guys doing today? I’ve been running around a bit today, but it’s all due to fun things, so there’s no complaining over here. I kicked off my work day with a barbell strength class that I led at 9 a.m. Though the class is called barbell strength and we use…
I woke up at 5:45 a.m. on Saturday to make the drive to Durham, North Carolina to attend the PiYo LIVE certification training. It was a long and sweaty day but it was also tons of fun!! First things first… What is PiYo? From the PiYo website: “PiYo combines the muscle-sculpting, core-firming benefits of Pilates…
Good afternoon, my friends. I hope your Monday is going well so far! My mom will be arriving in town soon and I’m excited to have a visitor for a few days! She was in Pennsylvania with my grandma and aunt this weekend as they officially sold my grandma’s house (<— lots of emotions going…
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