Living a Life Fueled by Healthy Food and Fitness
I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in…
Good afternoon! It’s a go, go, go kind of day but I typically enjoy busy days when I’m not stationary. When I’m busy but locked in front of my computer all day, I start to feel restless, but when busyness translates to lots of different “must dos” that take me a bunch of different places,…
A client cancelation at work can be a good thing when it means extra time with this little lady. That is Sadie’s “I love the sun” face. After 24 hours of straight rain in Ocala, Sadie was more than a little thrilled for some time in the sun this afternoon. Once I arrived home from…
Another workout roundup post is coming your way today! After sharing a collection of leg workouts back in February, it’s time share a bunch of my favorite upper body workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style upper body workouts. I hope you like them!…
Today will be a go, go, go kind of day but it’s mostly fun stuff, so I can’t complain. First things first… 30 Minute Treadmill Workout Ryan and I hit the gym together this morning for a quick workout. Since I’m really hoping to take advantage of the BodyPump class offered at my parents’ gym…
Good morning! Care to begin the day with a TRX workout? A few of you have asked me to share some of the TRX workouts I take my TRX class through and as I planned today’s class this morning, rather than jot notes down on paper, I turned to my beloved PicMonkey.com to create a…
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