Living a Life Fueled by Healthy Food and Fitness
Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! The…
This morning began dark and early with the buzz of my alarm at 4:20 a.m. I arrived at the gym just before it opened and helped get everything organized for the day ahead. My shift passed by quickly, which surprised me yet again. Perhaps the constant interaction with gym members and the overall energy is…
Last night was the final official meeting of our small group. Ten weeks flew by! We met up at Lee and Katie’s house for a BBQ and dug into some of the most delicious food! Our group knows a thing or two about amazing food. One couple is from Louisiana and made red beans and…
If you have a vacation on the books or travel a lot for work and don’t have access to a gym, have no fear! You can still sneak in a quality workout right in your hotel room. No equipment required! The following workouts were previously featured on this blog over the past year or two,…
Happy Monday morning to you! I hope you had a fantastic weekend! I felt completely immersed in quality time with my girlfriends this weekend and it was fabulous. Bachelorette parties are the best. And they make me miss college like crazy. Yesterday was officially bachelorette party recovery day, so this morning I woke up feeling…
Good morning! I hope all is well with you today! My mind was all over the place during my workout this morning and my workout ended up mirroring my mind. It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing. Before…
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