Living a Life Fueled by Healthy Food and Fitness
I’ve enjoyed eating quinoa for breakfast numerous times in the past. I typically like it nice and cold, combined with Greek yogurt and fresh fruit. Well, in the words of my boy Nelly, things got a little hot in here this morning and the end result was a hot bowl of high protein breakfast quinoa….
Good morning! I hope your Tuesday is off to a good start. I’ve always felt like Tuesdays are the toughest day of the week because Mondays typically pass quickly since everyone is in catch up mode and then you’re just left with Tuesday. Whomp, whomp. How’s that for a positive thought to start your day?…
What should’ve been a two hour drive back to Ocala from St. Pete last night ended up being a 3+ hour drive thanks to some serious storms and lots of traffic. It was an intense drive to say the least, but it was worth it and I slept like a log last night. You’d think…
Thank you for all of your comments on my post yesterday. Reading your words made me feel very, very grateful for the people out there who work or volunteer in a field where death is a regular occurrence. You are amazing and I greatly admire your strength. Sadie sends lots of kisses your way. Speaking…
Care to start the day with a burpee sandwich? No? I can’t say that I blame you, but if you are in the mood for a super fast and super sweaty workout, you might want to reconsider. (Women’s Health has a great picture tutorial of how to properly do a burpee if you’re unfamiliar with…
Another day, another interval workout! Today’s interval treadmill workout lasted 40 minutes and didn’t include too much running (18 minutes total), but whenever I pair running with crazy-fast incline walking, a red and sweaty face will almost always be the end result. The 40 minutes I spent on the treadmill kicked off my workout for…
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