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A Week of Workouts (November 2016)

November 15, 2016 by Julie 33 Comments

One Week Workout Plan

When this blog first began, I used to share my day-to-day life and post three times a day. This inadvertently meant I shared my daily workouts with you guys and since writing about fitness and sharing workouts has always been one of my favorite things to do in this space, I thought it might be… 

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Filed Under: Weekly Workouts, Workouts Tagged With: arm workout, leg workout, total body workout, upper body workout, weekly workout plan, weekly workouts, workout plan, workouts

Wednesday Randomness (+ An Awesome Upper Body Workout)

September 21, 2016 by Julie 63 Comments

Hey, hey! How are you on this lovely Wednesday? This week has already been a little hectic and since my mind is all over the place right now, today’s post is going to follow a similar theme. It’s a little random but let’s embrace the crazy, shall we? I have some thoughts and stories to… 

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Filed Under: Upper Body Workouts, Workouts Tagged With: arm workout, breastfeeding, breastmilk, nursing, random, random musings

Jump Rope Upper Body Workout

August 24, 2016 by Julie 50 Comments

Jump Rope Workout - Upper Body Jump Rope Workout

Upper body strength workouts are some of my favorite workouts. Upper body strength workouts that incorporate sweaty bursts of cardio are even better! I love challenging my muscles with heavy weights and feeling the burn but incorporating an element of cardio into my strength workouts is my favorite way to keep boredom at bay. Plus,… 

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Filed Under: At Home Workouts, Upper Body Workouts, Workouts Tagged With: arm workout, arm workouts, dumbbell workout, jump rope workout, upper body workout, upper body workouts

A Day with Dad (+ A Push/Pull Strength Workout)

June 21, 2016 by Julie 36 Comments

Push Pull Workout

Good morning and Happy Tuesday! It is a pretty darn good Tuesday over here so far because my dad is still in town. He leaves late this evening, but let’s not talk about that, okay? My dad’s Father’s Day weekend visit came at the perfect time and it’s been so great to see him interact… 

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Filed Under: Strength Workouts, Upper Body Workouts, Workouts Tagged With: arm workout, Burn Boot Camp, push pull workout, strength training, strength workout, upper body workout

Total Body Workout: Arms, Legs, Abs, Cardio

June 2, 2016 by Julie 21 Comments

Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to… 

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Filed Under: Cardio Workouts, Circuit Workouts, Leg Workouts, Total Body Workouts, Workouts Tagged With: ab workout, arm workout, cardio, circuit workout, leg workout, total body workout

Upper Body Dropset Workout

January 12, 2016 by Julie 31 Comments

Upper Body Dropset Workout

When it comes to strength training, feeling the burn in my upper body will always be my favorite. Don’t get me wrong, I absolutely appreciate a great leg workout, but I would be lying if I said I loved squats and lunges. This upper body dropset workout is one of my favorites. Variations of biceps… 

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Filed Under: Workouts Tagged With: arm workout, drop set arm workout, drop set upper body workout, drop set workout, drop sets, superset workouts, supersets, upper body workout, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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