Living a Life Fueled by Healthy Food and Fitness
It’s Friday which gives me an excuse for feeling all amped up and ready to play! Do you ever have those days where you just know your productivity level will be at an all-time low? Your mind is going a mile a minute and zoning in on work is a little more difficult than usual?…
Rather than wake up to the alarm at 5 a.m. like I do most week days, I opted to skip my morning workout and sleep in until just before 7 a.m. I have plans to meet up with a friend at lunchtime for a hot yoga class and was more than happy to get a…
Check out this morning’s breakfast! Right now you’re only three ingredients away from a fantastic morning meal! Last night I cooked up a batch of quinoa to have on had throughout the week. This morning I topped a cup of Chobani strawberry banana Greek yogurt with the cold quinoa and a sliced banana for a…
Good morning! It’s not even 8 a.m. and I feel like I’m on a roll. I’ve already spent an hour on a work-related project, completed a sweaty workout and sent out some important emails that were burning a hole in my inbox. I hope my day keeps truckin’ along at this speed! 30 Minute Treadmill…
Good sleeps were had by every single member of the Fagan household last night. On our drive to the gym this morning, I commented that I slept like a rock last night and Ryan said he slept like a log. Sleeping like an inanimate object is always a good thing! We agreed that Sadie must’ve…
Not sure what to make for breakfast on this lazy Sunday morning? How about banana pecan coconut baked oatmeal… with no added sugars or oils… and with 100 percent fantastic flavor? Ryan and I spent the night at my parents’ house in St. Pete last night and this morning I took care of breakfast for…
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