Living a Life Fueled by Healthy Food and Fitness
Today’s workout was only okay… mainly because I was waaay too chatty in the gym and half-assed my way through my usual routine. I think my fellow gym-goers were in the same boat because everyone just seemed to want to talk about weekend plans. The workouts were second priority today! I usually keep to myself…
One of Sadie’s favorite games in the world is one that we call “The Hand Game.” The objective is to use one hand to successfully close Sadie’s mouth while she frantically chomps at the air and huffs and puffs. It’s nearly impossible to beat her at The Hand Game. She’s very agile and her reflexes…
My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is…
After a jam-packed day of zip lining, black bear-spotting and theatre-going yesterday, today was a day of rest! It began with a lazy breakfast that included a strawberry banana smoothie, a cup of coffee and a small bowl of Honey Nut Chex cereal for some crunch on the side. My smoothie contained:…
Last night was a great night of family fun! My parents arrived in Ocala around 4 p.m. and stayed through dinner. We went out, ate delicious food and had a great time catching up. Their fly-by visit was such a nice treat! Workout This morning my workout felt a bit rushed (as does this blog…
Good morning and Happy Friday! I hope you all have fun activities or some serious relaxation planned for the weekend. Staying true to my goals for 2012, Ryan and I are resurrecting our date night tradition on Saturday! I took the month of January and have something fun planned for the two of us. Should…
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