Living a Life Fueled by Healthy Food and Fitness
How about a little strength training to kick off the weekend? Today’s workout focused on upper body strength training and included three sets of two different exercises per muscle group. I probably could’ve increased the weight a bit during some of the exercises but I wasn’t feeling overly ambitious. I think I’m ready for round…
This recipe for ginger curry roasted cauliflower is bursting with flavor and always seems to disappear in a flash! It’s a nutritious and delicious side dish that’s always a crowd pleaser. Don’t you love it when a simple side dish steps up to the plate and unexpectedly steals the show at dinner? Last night Ryan and I made…
Good morning! Care for a smoothie? In the summer, protein-packed smoothies are a go-to breakfast for me, but I often forget about them during the winter. Today I brewed myself a hot cup of coffee to sip while I drank my smoothie. Gotta offset the coldness! In today’s breakfast smoothie: 1 frozen banana 1 spoonful…
Happy New Year!!! I hope you all had a wonderful time ringing in 2013 and bidding farewell to 2012. Ryan and I had a no fuss celebration as planned and celebrated together over margaritas. Earlier in the day, before the margarita drinkin’, I saw Les Mis! I really, really wanted to love this movie. Really….
Last night was a rough night for the furriest member of the Fagan family. A thunderstorm made its way through Ocala around 3 a.m. and had Sadie in a tizzy. Storms never used to bother her, but within the past couple of months, anytime thunder and lightning roll through Ocala, Sadie gets all huffy and…
Brrr, baby! It’s a cold morning in Ocala today! And no, it’s not just Florida-cold. It’s legitimately cold. We have frost on the ground and temperatures are in the 30s. It’s so cold that someone has yet to emerge from bed. Cough, Sadie, cough. Cold mornings must begin with coffee! I brewed myself a hot…
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