Living a Life Fueled by Healthy Food and Fitness
Good morning and happy, happy Friday! I hope your day is off to a good start and that your weekend holds some fun and relaxing plans! Workout Today’s workout focused on cardio and core. I started my workout with 20 minutes on the elliptical before I hopped off and completed the following super sweaty ab…
First things first, a few people reached out to me yesterday saying they were experiencing problems with PBF. Apparently those of you who visit www.pbfingers.com were seeing my posts from two days ago yesterday while those of you who visit pbfingers.com were seeing the most recent posts. Weird, I know. Computer stuff confuses me! Thankfully…
This morning I am writin’ like lightnin’. I have an early appointment at the dermatologist and am sitting here with sopping wet hair that still needs some attention, so let’s get to it! Workout My day began with 30 minutes of cardio split between the treadmill and the elliptical. I didn’t do any crazy-fast running…
Come in close for the good stuff. This, my friends, is a glorious bowl of high protein banana soft serve. We’ll get to that in a minute. Workout This morning my workout began with 20 minutes of cardio split between the stair master and the elliptical. Then it was time for weights! I completed an upper…
Our Sunday night in a nutshell: Apple fritter bread! I made the bread from scratch following a recipe I found via Pinterest on the blog Flour Me with Love. As a big-time fan of apple fritters, the bread called to me and I set out to make it last night. I had no idea how…
This morning started off with eggs! When we awoke, Ryan played with Sadie outside while I prepared breakfast. It was already more than 80 degrees before 8 a.m. Phew! I was happy to claim indoor breakfast duty. On the menu for today was scrambled eggs with spinach, chicken sausage and avocado, paired with a sweet…
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