Living a Life Fueled by Healthy Food and Fitness
Good morning! It’s not even 8 a.m. and I’ve been rushing around like crazy today. 4:45 a.m. – Alarm 5 a.m. – Drive to gym 5:15 a.m. – Spinning 6:15 a.m. – Shower and get ready at the gym 6:45 a.m. – Drive Ryan to work 7:15 a.m. – Breakfast + blog 8 a.m. –…
Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her…
This morning my alarm went off before 4:30 a.m. Intense! I worked the early shift today which meant I arrived at the gym before 5 a.m. I thought the morning might drag since I’ve never had a job that began at 5 a.m., but fortunately the energy and hustle and bustle of the gym made…
Take natural popcorn and make it special with this sweet and salty mix of peanut butter, honey and cinnamon. It’s great for make-ahead snacks, too!
It’s a wet, dreary morning in Ocala today. Rainy weather warrants working away in a cozy coffee shop, so after breakfast this morning, I drove to Starbucks to redeem my free birthday drink coupon and take advantage of their wifi. FYI for all my Frappuccino lovers, tomorrow through May 12 is Frappuccino Happy Hour at…
Good morning! I hope all is well with you today! My mind was all over the place during my workout this morning and my workout ended up mirroring my mind. It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing. Before…
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