Living a Life Fueled by Healthy Food and Fitness
I looked like a maniac at the gym today. I hopped on and off the treadmill a handful of times and I’m pretty sure the guy running on the treadmill next to mine thought I was some kind of a nut job. All that crazy jumping around was totally worth it because I completed an…
Have you ever been haulin’ hiney on the treadmill and accidentally hit the emergency stop button? Mid-sprint this morning, my hand caught the string attached to the emergency stop button on the treadmill and I went from running at a 9.0 to standing still on the treadmill, my head full of frustrating thoughts as I…
Good morning! I hope you had a great weekend! Thanks so much for playing along with Sadie’s big “pregnancy” announcement yesterday. I had a blast putting that post together and am glad you guys took it in stride! (We also managed to fool my mother-in-law and her boyfriend with that post! Muhaha.) Though puppy Sadies…
I have another SUPER sweaty treadmill workout for you guys today! It’s very similar to last Tuesday’s treadmill workout, but it’s just a little bit harder. Are you ready for this? Yes, the fast sprints at 10.0 are back! But here’s the thing… I only ran at 10.0 for 30 seconds, but the short recovery…
Good morning and Happy Monday! I hope all of you had a wonderful weekend and were able to spend time with people you love doing things you enjoy… or doing absolutely nothing, because that’s fun, too! Now let’s dive right into the day! Treadmill Workouts Last week I created a new page on the blog…
Good morning! It’s not even 8 a.m. and I feel like I’m on a roll. I’ve already spent an hour on a work-related project, completed a sweaty workout and sent out some important emails that were burning a hole in my inbox. I hope my day keeps truckin’ along at this speed! 30 Minute Treadmill…
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