Living a Life Fueled by Healthy Food and Fitness
House update: Our application checked out! We have no criminal activity on our records. Our credit looks good. Sadie is not a rabid wolf. Check! Check! Check! (Gosh, I miss her. ) So, that’s the good news. The bad news? The realtor thinks we won’t be able to move into the new place until September…
Another day, another workout at the hotel gym! Today’s workout began with 20 minutes on the elliptical before I hopped off to complete a total-body weights workout. I did three sets of 15 repetitions of the following exercises: Single leg split squat with exercise ball (an exercise I learned from Carissa’s blog) Bicep curls Tricep…
Welcome to our temporary home! Ryan’s new company booked us a room at a nearby extended stay hotel where we’ve set up camp until we find a home to rent in the area. The hotel is very nice and roomy. I think we’ll be just fine! The downside? They don’t allow this little girl… Sadie…
This morning marked our very last workout at the Downtown Orlando YMCA. Ryan and I felt sad knowing that we’re not going to see our regular gym buddies anymore! I feel like whenever you go to the gym regularly around the same time, you develop unspoken connections with the other gym regulars. We even have…
After yesterday’s workout to some fantastic Michael Jackson songs, I remembered just how much music can invigorate a workout. It was high time for me to update my iPod with some new motivational music. Since many of you weighed in with song suggestions on the PBF Facebook page and Twitter, I thought you might be…
Wanna know what takes an interval workout to the next level? A little bit of Michael. About 10 minutes into my treadmill workout, “P.Y.T. (Pretty Young Thing)” came on my iPod and I found myself flyin’! My mind instantly thought of all the fun we had dancing to Michael Jackson at my friend Leah’s…
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