Living a Life Fueled by Healthy Food and Fitness
If you’re traveling this week and have limited (or no) access to a gym, it can be hard to keep up your workout motivation. Of course it’s okay to take some time away from your usual workouts and soak up the holiday fun, but if your body is craving a sweat session and you are…
Workout fun to come in a minute, but first let’s back up a bit to yesterday! Nothing particularly cool or unusual happened, but our evening involved a new-to-me recipe that is worth trying, so I figured I’d share a little bit. I worked through the late afternoon yesterday and once I left the gym, I…
Good afternoon! Yesterday I mentioned a fast-paced upper body workout on the blog that I did following my morning indoor cycling class. Today I’m stopping by the blog on my short lunch break to share it with you guys! This workout targets all of the major muscle groups in the upper body and moves quickly…
Before jumping into things today, let’s back up a bit to yesterday because I have a sweaty workout I want to share with you guys! Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so…
Good afternoon! How are you guys doing today? I’ve been running around a bit today, but it’s all due to fun things, so there’s no complaining over here. I kicked off my work day with a barbell strength class that I led at 9 a.m. Though the class is called barbell strength and we use…
Good afternoon! How are you guys doing today? Things started off on a high note over here because I completed my Pure Barre studio’s October 20-class challenge this morning! Anyone who completes the challenge gets more than 60 percent off the following month’s membership which was all the motivation I needed to participate. I was…
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