Living a Life Fueled by Healthy Food and Fitness
Good afternoon, my friends! How is your Tuesday going? My day began with an early morning workout that was awfully similar to the 50 Rep Workout I shared with you guys last week. I really enjoyed the way that workout incorporated cardio and strength training and kept me engaged the entire time, so today’s workout…
This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip…
Yesterday afternoon I kicked off a super-short series on the blog entitled “Top 13 in 2013” and shared your top 13 PBF recipes from the past year. As promised, I’m following up that post with your top 13 most popular PBF workouts from 2013. I was happy to see a mix of treadmill workouts, elliptical…
Whenever I have a vacation or special trip planned for the end of the week, the beginning of the week seems to pass by at a snail’s pace. I am flying to New York City early Thursday morning and that’s all I can think about right now. It doesn’t help that my girlfriends and I…
Good morning! Today I’m sending a very happy birthday wish to my beautiful and incredibly thoughtful friend Leah! My morning workout actually came from Leah who texted me the WOD (workout of the day) that she did at her CrossFit box, CrossFit Rebels, on Monday. She had a feeling I would like it and assured…
Good morning! I hope you are all feeling rested after a long holiday weekend! The rest of our weekend passed by a little too quickly, but we were able to squeeze in some quality time with my father-in-law and had a great dinner with our friends Kylee and Hadi who were in town from New…
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