Living a Life Fueled by Healthy Food and Fitness
Good morning! Yesterday was another whirlwind day. After I published my morning blog post, I drove straight from Jacksonville to Ocala, dropped Sadie off at home and headed into work. It was a busy day and I didn’t get home until close to 10 p.m. I slept like a baby last night! During my time…
Good morning! How are you guys doing today? I hope your week is off to a good start. Things are going well in the Fagan household. Last night we celebrated Ryan’s 30th birthday since we were out of town on his actual birthday this weekend. (I decorated our hotel room on Saturday but saved presents…
It seems like this year has been jam-packed with travel for me. Since visiting and exploring new places brings me a lot of joy, this is a great thing, but it can also make it hard to stick to a fitness routine. If I’m on vacation, I don’t really worry about missing a workout here…
My day began with an egg white and oatmeal protein pancake topped with a sliced pear. The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat! Workout After breakfast, I headed to the gym for…
Good morning party people! Life in Ocala got back to normal yesterday after a fabulous three day weekend. Ryan and I worked and then spent some time outside with Sadie after dinner. On Monday we went scuba diving all day with my dad, two of my dad’s friends, my sister and her fiancé. We took…
Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal…
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