Living a Life Fueled by Healthy Food and Fitness
Today’s morning workout was a new one! Yesterday I was on a mission to find a quality 30-minute plyometric workout to try out today. For those of you in the dark about plyometric workouts, they consist of fast, powerful movements that really get your heart rate pumpin’. I found this workout and copied it down…
I feel like I flew out the door this morning! I had a lot on my mind as I set out on my run due to an exciting voicemail I received this morning. After listening to the message, I heard the voice of my friend Leah all elevated and excited saying that she and her…
Well look who it is!!! This afternoon Ryan met me downtown for a lunch date at Jimmy John’s, followed by dessert at Mochi. I love lunch dates! They help break up the monotony of the work day and I get to enjoy lunch away from my desk which is a treat. As usual, I ordered…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")