Living a Life Fueled by Healthy Food and Fitness
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
Good morning! Despite a late morning annual appointment with the lady doctor, I’m hoping today will be a good and productive day. With Christmas right around the corner, I’m trying to get a lot of my freelance projects that are due around the holidays completely done before Thursday of next week. So far I’m on…
Sometimes I have the best time thinking of random circuit workouts at the gym. Today I was feeling a little creative and knew I’d be bored if I stuck to a normal cardio or strength workout, so after a 20 minute warm up on the elliptical, I took myself through a fast-paced circuit workout that…
Today I had plans to take a 30-minute strength class at the gym. I began my workout with 20 minutes on the elliptical and planned to do about five minutes of various strength training exercises concentrating on my legs before the class. I ended up feeling “in the zone” as I started my leg workout…
Yes, the words “killer” and “walking workout” can exist in the same sentence. Ryan, my sister, Ross and I spent the night at my mother-in-law’s house and this morning after Leslie left for work, Ryan, Ross and I headed to his mom’s gym for a post-Thanksgiving workout. (Before I get into this post, can I…
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