Living a Life Fueled by Healthy Food and Fitness
Boy oh boy do I have a great workout for you today! Last week I received an email from blog reader Lindsay W. who sent me the run down of an awesome workout that she and her friend did last week. The workout combined cardio, strength and plyometric moves and immediately sparked my interest. I…
This morning when the alarm went off at 5:05 a.m., Ryan rolled over, asking me if I wanted to sleep in. I mumbled yes and we slept for another glorious hour and a half. At 6:30, I awoke, got dressed and sat down at the kitchen table, debating in my head what kind of workout…
Yesterday when Ryan and I awoke we planned to go to the gym. Since our bed was ridiculously comfortable and we knew we had a busy day scuba diving with whale sharks ahead of us, when Ryan said he didn’t feel like working out once the morning arrived, I agreed to skipping our planned workout…
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
When Ryan and I arrived at the gym this morning and hopped on side-by-side treadmills, I began my workout with some incline walking while he started with some intervals. Feeling inspired, I walked it out for five minutes before completing my own interval workout that looked like this: Minutes Incline Pace 0-5 8.0 4.0 5-16…
I think my chest exploded in the gym today. One of Ryan’s past treadmill workouts loosely inspired me to complete what I’ll call an “increasing interval 0.2 workout.” The breakdown: Minutes Incline Speed 0-5 8.0 4.0 5-10 1.0 6.5 10-14 8.0 4.0 14-15 1.0 4.0 15-16 1.0 8.0 16-17 1.0 4.5 17-18 1.0 8.2 18-19…
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