Living a Life Fueled by Healthy Food and Fitness
A Friendly Office Competition Yesterday really felt like a Friday at work. Everyone was energetic and antsy waiting for the weekend to arrive. That, coupled with the fact that it was the last day for one employee who is moving to New York, made the office quite a-buzz. At around 4 p.m. my boss came…
At Home Excitement I came home from work today to find Ryan sorting through his gear for an upcoming hike on the Appalachian Trail with two of his friends next week. He stopped off at an outdoor store on the way home from work and came home with lots of wilderness-y goodies… among them, a…
Every veggie under the sun seemed to be in my lunchtime salad! Spinach Broccoli Florets and Broccoli Slaw Cauliflower Carrots Zucchini Mushrooms Green Pepper Celery Morningstar Farms Asian Veggie Patty Phew! That’s a whole lotta produce (& one tasty veggie patty). We had a variety of vegetables on hand from our homemade chicken soup on…
After eating my body weight in chocolate-covered popcorn (and pumpkin pie!) last night, I knew today’s lunch needed to step up the nutrition a notch. What better way to get a lot of fresh, vitamin-rich veggies in your belly than a big salad? Last night I prepped for my lunchtime salad by chopping up a…
Spaghetti with meatballs may be one of my all time favorite comfort foods. The only problem with this dinner is that I like to eat a biiiig helping of the pasta and am left feeling overly stuffed every time. I recently discovered a wonderful substitution for the noodles: spaghetti squash. To begin making tonight’s dinner I preheated…
This post is a recap of last night’s dinner since I took the night off blogging to read Dan Brown’s fantastic new book! (Mama, what chapter are you on now?) Since dinner consisted of whole wheat pasta, a slow-digesting carbohydrate, I figured it was appropriate to post on it a little late, since I’m only…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")