Living a Life Fueled by Healthy Food and Fitness
Happy Friday and Happy, Happy Birthday to Sadie!!!!! Our favorite furry vizsla is NINE years old today and we can’t wait to give her plenty of snuggles, lots of outside playtime and, of course, take her through her annual birthday challenge later this evening. It will be a fun day for our crazy pup! Aside…
Good morning, friends! How are you doing today? All is well over here! The past couple of days have passed by in a whirlwind of preschool tours, play dates, internet issues and all that jazz. As a first-time mom, I had NO idea preschool for the fall was something I apparently should be looking into…
This 60, 45, 30 leg burner workout incorporates strength training and lower body plyometric exercises so your hamstrings, glutes, quads and booty will be burnin’ in no time at all. Thank you so much to Old Navy for partnering with me for this workout and for outfitting me in some of their awesome activewear! It’s…
Hey, hey, hey! How are you guys today!? I am crossing my fingers for some sunny weather after a rather dreary day in Charlotte yesterday. We did our best to make the most of the final day of my father-in-law’s visit, despite the wet and cloudy weather! Breakfast My morning began with the buzz of…
This weekend was a celebratory one for the Fagan family! We had a very special 70th birthday to celebrate on Sunday and spent the weekend trying our best to make Ryan’s dad feel extra loved and special. Greg flew in town from Bradenton, Florida late Thursday morning and ever since he arrived we’ve filled our…
Gooooood morning and Happy Friday to my favorite Internet friends! How are you guys today? All is well over here! My father-in-law arrived in town late yesterday morning and will be spending his birthday weekend with us here in North Carolina. We’re happy to have him in town and are really hoping to secure a…
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