Living a Life Fueled by Healthy Food and Fitness
Happy Black Friday, my friends! How are you!? I hope my American friends had a wonderful Thanksgiving and were able to spend time with friends and family yesterday! In the spirit of Thanksgiving, I must begin today’s post by telling you guys just how grateful I am for you, your readership, your kindness and your…
Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day of good eatin’ tomorrow! I am really looking forward to celebrating Thanksgiving with my family but before I get too ahead of myself, I wanted to share this 10 to 100…
Hey guys! How are you this lovely Tuesday? I hope you’re in the mood to sweat because I have a fast-paced upper body workout to share with you today! It’s a tabata workout but this one incorporates weights, so it’s a sweaty one that will leave your biceps, triceps, chest and shoulders burning. I did…
When Ryan and I lived in Florida, we hosted an annual Friendsgiving party at our house and loved gathering around the table to enjoy some of our favorite Thanksgiving food with some of our favorite people. We took a two-year hiatus after moving to North Carolina but were excited to bring back one of our…
Good morning to you! And Happy Friday! I hope your Friday is off to a good start. I am looking forward to this weekend because, after a two-year hiatus, we’re hosting a Friendsgiving party again! I am looking forward to good food, good drinks and quality time with good friends. Before the weekend officially kicks…
Hi guys! How are you on this lovely Thursday morning? I am popping in today to chat all about sleep during pregnancy. Truth be told, I took my good sleep habits for granted before I became pregnant. I joked during my pregnancy that I felt like my pregnancy was preparing me for sleepless nights with…
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