Living a Life Fueled by Healthy Food and Fitness
Happy National Running Day! A little background on my running story: Back in 2007, the year I graduated from college, I felt like I needed a new goal in my life. My full-time job wasn’t very fulfilling and I was used to having a lot on my plate in college thanks to internships (remember when…
Back in April I started working at a gym and found myself prepping snacks the evening before my early morning shifts. If I want to make it through the day without feeling famished, I need to include snacks in my lunch bag to dig into in the morning before lunchtime since breakfast often occurs at…
Anyone care to take a water fitness class? No? About 10 minutes after I snapped the above photo, lightning was spotted and my water fitness class was canceled. I was a little bummed because I spent some time this afternoon creating a new playlist and researching some new water exercises that I was looking forward…
Another day, another ridiculously early morning wake up! I worked the early shift at the gym today and arrived before 5 a.m. to get everything set up. I had my first appointment of the day at 5:30 a.m. and took a new member through the various strength machines to teach her how to use them…
Now that June is officially in full swing, I find myself feeling more and more excited about some of the fun events I have on my calendar this month! In chronological order: Father’s Day Blog travel (I’ll share more on this when I can!) Michaela’s bachelorette party in Chicago My sister’s 24th birthday FitBloggin’ in…
My dad is 60 years old today! Happy, happy birthday! As my father’s birthday approached, I knew I wanted to do something extra special. Back in February, I talked to my mom and aunt about an idea I had that involved a lot of people from my dad’s past. I wanted to reach out to…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")