Living a Life Fueled by Healthy Food and Fitness
Ryan and I spent most of our Saturday out and about. We took Sadie on an afternoon hike and ran a few errands that took us all over Ocala. By the time dinner rolled around, we wanted something casual and easy and drove to Grace, our favorite local sushi spot. We sat at the bar…
Saturday mornings at the gym are my favorite. I get to sleep in a bit, but since Ryan and I cannot seem to sleep past 7:30 a.m., we still manage to make it to the gym at a decent hour and beat the crowds. Before 9 a.m. on a Saturday, our gym is peaceful in…
Before I married Ryan, I thought everyone loved soup. It’s comforting. It’s like home in a bowl. It makes the whole house smell fantastic. Clearly I’m on Team Soup! Ryan, on the other hand, finds soup to be less than thrilling. To him, soup is an appetizer and leaves much to be desired. He thinks…
This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do…
One shoulder black tank top: French Connection (via Hautelook) Beige sheer skirt: Shumaq (via Hautelook) Black cork heels: Charlotte Russe (close up seen here) Black and gold bangles: Amrita Singh **A few of you emailed me about my friend Ashley’s light pink dress (she’s standing on the far left in the above picture) and she…
I worked through the morning, ate lunch, worked some more and then finally decided that a workout just isn’t happening today. If I don’t make it to the gym or take Sadie for a run before noon, a rest day will more than likely take the place of a workout. Rest days are important, too!…
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