Living a Life Fueled by Healthy Food and Fitness
This Sunday started out like all Sundays seem to when we have guests in town. We took a trip to Tas-T-O’s Donuts! This was the third Sunday in a row that we’ve visited Tas-T-O’s. We have to show our visitors the best of Ocala, and Tas-T-O’s doughnuts are legit. I opted for an apple fritter,…
Sadie set a personal distance record today! A little after 7 a.m., Ryan, Sadie and I hit the pavement to tackle the nine mile run on our half marathon training plan. The longest Sadie ever ran previously was eight miles (she’s done that twice) and while she’s hiked nine miles with us before, this was…
Happy Friday! I’m really looking forward to this weekend. Lots of fun stuff on the agenda! Workout Today started like any other Friday in our household… with a sweaty workout. Ryan and I headed to the gym an initially hopped on side-by-side ellipticals, but when Ryan’s machine started clicking and making funky noises, we hopped…
Five miles run and done before 6:25 a.m. Sounds great, but it started out quite miserable. When the alarm went off this morning, I was so tempted to tell Ryan to head to the gym without me. I wanted to sleep in and blow off the run I had scheduled on my half marathon training…
Back in the gym nice and early for another quality workout! Today’s workout began with 20 minutes on the elliptical. While peddling away, I watched a story about an adorable puppy that was rescued from a trash bag in Orlando. A horrible breeder threw the puppy away because it couldn’t walk. (It has a condition…
Today’s breakfast was so good… in theory. My hopes for this meal were high. I made English muffin French toast using coconut milk in the egg batter mixture instead of regular milk. I was so excited about this idea and figured the French toast would have a delicious hint of coconut flavor. Not so. The…
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