Living a Life Fueled by Healthy Food and Fitness
Today’s morning workout kicked off with 25 minutes on the elliptical before I headed into the weight room to complete an upper body workout from Tina’s Best Body Boot Camp. The workout utilized pyramid training which always kicks my butt and makes my muscles burn in the best way. Pyramid training can be progressive or…
This weekend has been so nice! Yesterday I got the chance to see several people who are very important to me. My mom, aunt and grandma drove through Ocala on their way to Sanibel and stopped by our house right before I headed off to Orlando. They stayed for about an hour and it was…
This morning kicked off with a cardio workout at the gym. It was quite a hodgepodge of a workout and definitely kept things moving. I hopped on and off cardio machines as I completed a five minute circuit in between three 10-minute rounds of cardio on traditional cardio machines. There was no time for boredom!…
Good morning! I hope your day is off to a good start! I’m hoping my day doesn’t take a massive dive for the worse when I head off to the dentist this morning. I have an appointment to get a filling repaired. An old filling fell out last week and I have a nice little…
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
Oh heeey there! How are you doing today? My Tuesday started off nice and early with a workout at the gym. It was in the 30s when we awoke this morning and I was awfully thankful that Ryan turned our little space heater on before we went to bed last night. Dragging myself out of…
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