Peanut Butter Fingers

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High Protein Broccoli Cheddar Soup

March 3, 2025 by Julie 7 Comments

high protein broccoli cheddar soup

For those who love broccoli cheddar soup, this recipe for high protein broccoli cheddar soup boasts 25 grams of protein per bowl and still manages to have the rich, creamy, deliciously cheesy flavor you’d expect from a more indulgent version of this savory soup.  If you’ve stopped by this blog within the past couple of… 

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Filed Under: Lunch/Dinner Recipes, Soup, Stews and Chili Recipes Tagged With: broccoli cheddar soup, broccoli cheese soup, high protein broccoli cheddar soup, high protein broccoli cheese soup, high protein broccoli soup

Chicken Sausage Sweet Potato Bake

November 5, 2024 by Julie 75 Comments

Chicken Sausage Sweet Potato Bake

This chicken sausage sweet potato bake has been a favorite in our house for years. It’s warm and satisfying, sweet and savory and makes the whole house smell amazing as it bakes in the oven. The photos from this 2017 recipe recently got a little refresh. So I’m highlighting the recipe again here and hope… 

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Filed Under: Chicken/Turkey Recipes, Dairy-Free, Dinner, Gluten-Free, Lunch/Dinner Recipes, One Pot Meals, Recipes Tagged With: apple, chicken sausage, dinner, dinner ideas, dinner recipes, easy recipe, easy recipes, sweet potato

Simple Summer Chopped Salad

May 20, 2024 by Julie 29 Comments

summer chopped salad

Salad season is upon us and what better way to kick of the warmer months of the year than with a fresh and vibrant simple summer chopped salad recipe!? This is the summer salad recipe that received rave reviews at my baby shower and the photos recently got a little refresh. I hope this one… 

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Filed Under: Dinner, Lunch, Lunch/Dinner Recipes, Recipes, Salad Recipes, Side Dishes Tagged With: chopped salad, chopped salad recipe, chopped salad with fruit, fruit and chicken chopped salad, recipe, Recipes, salad, summer chopped salad

Black Bean and Brown Rice Salad

April 24, 2024 by Julie 43 Comments

black bean brown rice salad

With springtime BBQs in full swing and summertime cookouts on the horizon, I’m always on the lookout for a delicious side dish to make for friends and family. This black bean and brown rice salad recipe is one we’ve been making and loving in our house for years! The photos recently got a little refresh… 

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Filed Under: Dairy-Free, Lunch/Dinner Recipes, Recipes, Side Dishes, Vegetarian Recipes Tagged With: bean salad, black bean brown rice salad, black bean salad, black beans, brown rice, brown rice salad, rice and bean salad, rice salad, side dish, side dishes

Thai Peanut Chicken Thighs

September 28, 2022 by Julie 25 Comments

This simple savory recipe for Thai Peanut Chicken Thighs is a flavorful way to satisfy cravings for Thai food without ordering takeout. It is a recipe that tastes fantastic as leftovers and works well in salads and wraps, too! The photos in this post recently got a little update so I’m sharing it again with… 

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Filed Under: Chicken/Turkey Recipes, Dairy-Free, Dinner, Gluten-Free, Lunch/Dinner Recipes, Recipes Tagged With: baked chicken recipe, baked chicken thighs, chicken thighs, Thai, Thai peanut chicken thighs

Teriyaki Salmon Bowls

September 14, 2021 by Julie 7 Comments

Leftover Salmon Recipes

Hop on the Flavor Express and enjoy bites of sweet ‘n’ savory teriyaki salmon, chewy grains, crisp cucumber and bell pepper and punches of lime and creamy avocado when you dig into these Teriyaki Salmon Bowls. Thank you to ALDI for sponsoring this post!  There’s an ongoing joke in my family that if a meal… 

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Filed Under: Dinner, Fish and Seafood Recipes, Fish Recipes, Gluten-Free, Lunch/Dinner Recipes Tagged With: grain bowls, salmon, salmon bowls, salmon recipes, teriyaki salmon, teriyaki salmon bowls

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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