Living a Life Fueled by Healthy Food and Fitness
When the alarm went off this morning, I rolled over and told Ryan I was going to sleep in. Ryan continued to get ready for the gym and as I curled up into a ball under the sheets, I began to feel more and more awake. I told myself to go back to sleep, but…
A little more than a month ago, I shared my go-to green smoothie recipe with you guys. That smoothie is probably still my favorite, but this afternoon, on a short reprieve from work, I headed home to break out the blender and try a new combination. This ginger beet smoothie is so healthy and delicious!…
Today is flyin’ by! I am home right now on a quick break from work, but I’ll be heading back soon and am excited to meet with my LiveSTRONG group again this evening. I ate lunch at work, but when I arrived home I was in the mood for a snack and decided to make my…
If you are a pet owner, I am sure you know your pet’s personality inside and out. They have habits and preferences just like people and after five plus years as Sadie’s owners, Ryan and I feel like we have a pretty good grasp on our dog and generally know what to expect. If Sadie…
As someone who is a serious planner and likes a set schedule, working at the gym is forcing me to be more flexible and adaptable. On days when I don’t have a set shift, I am still there a lot training clients or teaching a class. I think this is actually a good thing for…
This morning I spent some time updating my blog’s media kit. (If you’re a blogger and want to make your own media kit but don’t know where to begin, I highly recommend Katy’s blog post: How to Make a Media Kit for Your Blog.) It took me a while because I am quite an amateur…
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