Living a Life Fueled by Healthy Food and Fitness
Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore (in a…
Good morning! I hope you guys are doing well on this lovely Tuesday. I am popping in to share another naptime workout with you today! I am hoping that those of you who are always on the lookout for workouts you can do at home will like this one! I’ve dubbed it the “No Gym…
Well, we managed to make it a little more than eight months without Chase facing his first fever. My poor little guy has been under the weather since late Tuesday morning and I made an appointment with our pediatrician for yesterday afternoon after speaking with a triage nurse who encouraged me to bring him in…
Yesterday was LEG DAY at Burn Boot Camp. If you’ve been reading this blog for more than a hot second, you probably know how much I dislike working out my legs. They’ve always been my least favorite muscle group to train but something about the workouts the trainers at Burn Boot Camp put us through…
Good morning! I hope your Tuesday is off to a good start! If you’re hoping to make it to the gym later today and are on the lookout for some workout inspiration, I hope today’s post will fit the bill! It’s been a few weeks since I’ve shared a workout on the blog and I wanted…
Hello, hello! How are you guys doing on this lovely Thursday morning? All is well over here. I seem to be coming out of a grouchy funk that I couldn’t shake during the beginning of the week, so that feels good. I’m not sure what was going on with me, but thankfully I am feeling…
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