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Edamame and Black Bean Salad

January 6, 2014 by Julie 72 Comments

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This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser! Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips!

As a blogger, you know a recipe is a success when you cannot stop eating it as you photograph it.

Black Bean and Edamame Salad

And you really know it’s a success when it becomes your breakfast, lunch and or dinner on the day you make it.

This edamame and black bean salad started out as a quick and simple dish that I made this afternoon to bring to our friend’s BCS national championship game party this evening.

I wanted to bring a dish that could double as dip and a side dish and this salad fit the bill.

As I started combining ingredients and spices, my mouth started watering. Everything looked so fresh and vibrant. One taste told me that this side dish was going to become today’s lunch, too!

Edamame and Black Bean Salad

Though there are a lot of colorful ingredients in this salad, the chopping and work required is very minimal. It’s the kind of dish you can easily throw together in less than 10 minutes.

Edamame Black Bean Salad - Comes together in less than 10 minutes!

 

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Edamame and Black Bean Salad

  • Author: Julie (PB Fingers)
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Category: lunch, recipes
  • Cuisine: lunch
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Description

This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser! Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips!


Ingredients

  • 1 can reduced sodium black beans, rinsed and drained
  • 1 cup edamame
  • 1 cup fresh or frozen corn (raw sweet corn cut directly off the cob may also be used)
  • 1 tomato, diced
  • 1 avocado, peeled and diced
  • 1/2 cup chopped green onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin

Instructions

  1. Combine all ingredients and stir
  2. Serve cold with tortilla chips or on its own as a salad

Keywords: black beans, edamame, edamame black bean salad, Recipes, salad

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Frozen Edamame

Edamame Black Beans and Corn

If you decide to give this a go, I hope you enjoy it as much as I did this afternoon!

Edamame Black Bean and Corn Salad

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Dairy-Free, Gluten-Free, Lunch, Lunch/Dinner Recipes, Most Popular Recipes, Recipes, Salad Recipes, Side Dishes Tagged With: black beans, edamame, edamame black bean salad, Recipes, salad

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Megan says

    January 7, 2014 at 10:52 am

    Looks delicious!

    Reply
  2. Dana @ Conscious Kitchen Blog says

    January 7, 2014 at 12:01 pm

    Yum! This recipe sounds so fresh and delicious. I think I’m going to make a batch to have on hand for lunches next week.

    Reply
  3. Sophie @ life's philosophie says

    January 7, 2014 at 12:34 pm

    This salad looks delicious! Like the perfect post-holiday, feel-good salad. Thanks for posting! I can’t wait to try it out.

    Reply
  4. Kayla Hoffman says

    January 7, 2014 at 9:54 pm

    Yum! This is exactly how I make my salsa but add edamame!

    Reply
  5. Sarah @ Sarah Sincerely says

    January 12, 2014 at 2:31 pm

    This looks fabulous! I’m even thinking it would be good in a pita! Do you by any chance know how many servings it would make?

    Reply
  6. Jodie says

    January 28, 2014 at 9:28 pm

    This is so easy and quick and delish.

    Reply
  7. Ms. Kennedy says

    June 11, 2014 at 12:00 pm

    Edamame and Black Bean Salad

    The Edamame, Black Beans, and Corm Salad proposes an heart health meal, simple, delicious, and nutritious. The Edamame, Black Beans, and Corn Salad heart health meal rethinks heart health. The Edamame and Black Bean Salad is simply a heart health high protein good meal in approximately 10-15 minutes. Prepare the Edamame and Black Bean Salad and share an heart health 10-15 minute meal.

    Reply
  8. Brittany says

    June 13, 2016 at 1:01 pm

    Just made this and I wanted to let you know it is so dang good! It ended up being a little more jucy then expected so I left the oil out, but otherwise an awesome recipie!

    Reply
    • Julie says

      June 13, 2016 at 3:21 pm

      I’m so happy to hear you liked it!!

      Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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