Living a Life Fueled by Healthy Food and Fitness
I slept for 10.5 hours last night. And it was glorious. I can’t remember the last time I’ve slept that long, but it felt absolutely fantastic. After two nights of less-than-stellar sleep in Savannah during my sister’s bachelorette party, I could barely keep my eyes open at 7:45 p.m. last night and put myself to…
Though Ryan and I go to the gym together most weekday mornings, we rarely do the same workout. Today, however, we ended up doing the exact same workout! (Well, Ryan used heavier weights than I did, so it wasn’t exactly the same, but I think that counts!) I’m dubbing this workout The 50 Rep Workout…
This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip…
Some mornings are more rushed than others around here. Since my work schedule varies quite a bit, I’m able to take my time on days when I am working in the evening, but I knew this morning would be a little more hectic since I need to get out the door soon! Last night, I…
At this time tomorrow, I’ll be on my way to Park City, Utah! I am thrilled to be heading to such a beautiful part of the country (I’ve never been to Utah!) and if the pictures I’ve seen of Park City do the area any justice, I’m in for a treat. I will be in…
Good Monday morning, my friends! I hope you had a fabulous weekend and were able to relax and spend time with family and friends. On Friday night, it was quite chilly in Ocala, so Ryan and I went over to our friends Eric and Amanda’s house and spent a cozy night by the fire! Eric…
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