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Living a Life Fueled by Healthy Food and Fitness

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Things I’m Loving Friday #172

February 10, 2017 by Julie 54 Comments

Hello and Happy Friday to you! How are you today? I am looking forward to this weekend because I’ll celebrating my friend Kaitlyn’s birthday with some of my college girlfriends in Atlanta. I’m heading to Georgia later this evening and looking forward to lots of quality time with my girls! Today’s Things I’m Loving Friday… 

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Filed Under: Things I'm Loving Tagged With: ankle booties, Burn Boot Camp, Burn Boot Camp workout, leg workout, Things I'm Loving

60, 45, 30 Leg Burner Workout

January 18, 2017 by Julie 27 Comments

This 60, 45, 30 leg burner workout incorporates strength training and lower body plyometric exercises so your hamstrings, glutes, quads and booty will be burnin’ in no time at all. Thank you so much to Old Navy for partnering with me for this workout and for outfitting me in some of their awesome activewear! It’s… 

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Filed Under: Leg Workouts, Workouts Tagged With: activewear, leg workout, leg workouts, Old Navy

A Week of Workouts (November 2016)

November 15, 2016 by Julie 33 Comments

One Week Workout Plan

When this blog first began, I used to share my day-to-day life and post three times a day. This inadvertently meant I shared my daily workouts with you guys and since writing about fitness and sharing workouts has always been one of my favorite things to do in this space, I thought it might be… 

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Filed Under: Weekly Workouts, Workouts Tagged With: arm workout, leg workout, total body workout, upper body workout, weekly workout plan, weekly workouts, workout plan, workouts

Beach Legs Workout

July 28, 2016 by Julie 30 Comments

Beach Legs Workout

Get ready to work your legs with this Beach Legs Workout! It incorporates lots of squats and lunges to target your quads, glutes and hamstrings and will make you feel the burn in only 15 minutes. Thank you to Nike for teaming up with me for this post. I hope you enjoy the workout! Last… 

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Filed Under: Leg Workouts, Workouts Tagged With: beach legs workout, leg workout, leg workouts, lower body workout, Nike Training Club, NTC

Lunges For Days Leg Workout

June 22, 2016 by Julie 39 Comments

Lunges For Days Leg Workout

Hi guys! How are things going in your neck of the woods? All is well over here even though I’m feeling a little bummed because my dad left last night and I’m not sure when I’ll see him next. It’s always easier to say goodbye to family when you have the next visit scheduled on… 

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Filed Under: Leg Workouts, Strength Workouts, Workouts Tagged With: leg workout, leg workouts, strength training, strength workout, workouts

Total Body Workout: Arms, Legs, Abs, Cardio

June 2, 2016 by Julie 21 Comments

Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to… 

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Filed Under: Cardio Workouts, Circuit Workouts, Leg Workouts, Total Body Workouts, Workouts Tagged With: ab workout, arm workout, cardio, circuit workout, leg workout, total body workout

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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