Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Group Exercise Workout Playlist

May 14, 2014 by Julie 26 Comments

Upbeat Workout Playlist  - Great for group exercise instructors

We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog… 

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Filed Under: Lunch, Playlist Tagged With: fish tacos, group exercise, kashi, music, playlist, salad, workout music, workout playlist

Fittest Cities in America

May 1, 2014 by Julie 64 Comments

Earth ORigins Salad

Holy cow, today is passing by in a flash! I worked through the morning and most of the afternoon but enjoyed one longer-than-usual break during the work day. During my break, I managed to squeeze in my own workout (I did the same TRX workout I shared on the blog this morning) and rushed out… 

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Filed Under: Lunch Tagged With: Earth Origins, fittest cities in America, lunch, salad

Hair Help

April 1, 2014 by Julie 65 Comments

Nexus Heat Protectant

Today’s workout was a good one thanks to my beloved Nike Training Club app. That app saves me every time I wander into the gym without a game plan. I knew I wanted to focus on my legs, so I completed the NTC Beach Legs workout and followed it up with some hamstring curls and… 

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Filed Under: Lunch Tagged With: broccoli slaw, Lee Stafford Hair Growth Treatment, lunch, Nexxus heat protectant, Panera salad dressing, salad, turkey, Ulta

Spring Break Salad

March 27, 2014 by Julie 42 Comments

Salad with Panera Asian Sesame Dressing

Hello friends! It is spring break for most of the schools in Ocala this week and the gym has been a ghost town. This is wonderful when I work out alone in the cardio and strength rooms, but it’s not quite as fun for me when I have to teach group exercise classes. My first… 

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Filed Under: Lunch Tagged With: lunch, Panera, Panera salad dressing, salad, spinach, turkey

NTC Beach Legs

March 20, 2014 by Julie 73 Comments

Nike Training Club Beach Legs

Hello, hello! I hope you are having a lovely afternoon. My afternoon was as lovely as it can be when you have an annual women’s exam on the agenda. I like my doctor a lot but I am still waiting for the day when I feel even 10 percent more comfortable once I slip into… 

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Filed Under: Lunch Tagged With: feta salad, lunch, Nike Training Club, Nike Training Club app, salad, watermelon salad

My Quick Go-To Healthy Lunch

February 13, 2014 by Julie 49 Comments

Quick Healthy Lunch

Since I often have a very limited amount of time to swing by our house, let Sadie out and fix myself a quick meal during my lunch break, I’ve found myself throwing a bunch of stuff in a bowl and calling it lunch more often than not these days. But I am loving it! Salads… 

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Filed Under: Lunch Tagged With: black bean burgers, brown rice, lunch, salad

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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