Living a Life Fueled by Healthy Food and Fitness
We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog…
Holy cow, today is passing by in a flash! I worked through the morning and most of the afternoon but enjoyed one longer-than-usual break during the work day. During my break, I managed to squeeze in my own workout (I did the same TRX workout I shared on the blog this morning) and rushed out…
Today’s workout was a good one thanks to my beloved Nike Training Club app. That app saves me every time I wander into the gym without a game plan. I knew I wanted to focus on my legs, so I completed the NTC Beach Legs workout and followed it up with some hamstring curls and…
Hello friends! It is spring break for most of the schools in Ocala this week and the gym has been a ghost town. This is wonderful when I work out alone in the cardio and strength rooms, but it’s not quite as fun for me when I have to teach group exercise classes. My first…
Hello, hello! I hope you are having a lovely afternoon. My afternoon was as lovely as it can be when you have an annual women’s exam on the agenda. I like my doctor a lot but I am still waiting for the day when I feel even 10 percent more comfortable once I slip into…
Since I often have a very limited amount of time to swing by our house, let Sadie out and fix myself a quick meal during my lunch break, I’ve found myself throwing a bunch of stuff in a bowl and calling it lunch more often than not these days. But I am loving it! Salads…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")