Peanut Butter Fingers

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Monday Happenings + Upper Body Strength Workout

July 26, 2016 by Julie 49 Comments

Upper Body Strength Workout

Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF… 

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Filed Under: Breakfast, Lunch, Strength Workouts, Upper Body Workouts, Workouts Tagged With: breakfast, dinner, lunch, salmond, upper body workout

A Day with Dad (+ A Push/Pull Strength Workout)

June 21, 2016 by Julie 36 Comments

Push Pull Workout

Good morning and Happy Tuesday! It is a pretty darn good Tuesday over here so far because my dad is still in town. He leaves late this evening, but let’s not talk about that, okay? My dad’s Father’s Day weekend visit came at the perfect time and it’s been so great to see him interact… 

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Filed Under: Strength Workouts, Upper Body Workouts, Workouts Tagged With: arm workout, Burn Boot Camp, push pull workout, strength training, strength workout, upper body workout

Upper Body Dropset Workout

January 12, 2016 by Julie 31 Comments

Upper Body Dropset Workout

When it comes to strength training, feeling the burn in my upper body will always be my favorite. Don’t get me wrong, I absolutely appreciate a great leg workout, but I would be lying if I said I loved squats and lunges. This upper body dropset workout is one of my favorites. Variations of biceps… 

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Filed Under: Workouts Tagged With: arm workout, drop set arm workout, drop set upper body workout, drop set workout, drop sets, superset workouts, supersets, upper body workout, workouts

Resistance Band + Jump Rope Workout

January 6, 2016 by Julie 42 Comments

Resistance Band + Jump Rope Workout

Grab a jump rope and a resistance band because I have a sweaty upper body workout for you today! This resistance band + jump rope workout is seriously amazing! I’m teaming up with Victoria’s Secret Sport to share today’s workout with you guys and it’s a sweaty one! (<— Big thanks to Victoria’s Secret for… 

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Filed Under: Workouts Tagged With: arm workout, jump rope workout, resistance band arm workout, resistance band workout, upper body workout, workouts

Killer Upper Body Superset Workout

November 10, 2015 by Julie 19 Comments

Killer Upper Body Superset Workout

If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s killer upper body superset workout is the one for you! Supersets alternate back and forth between two exercises with no rest in between the exercises. There are many different kinds of supersets and whether… 

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Filed Under: Workouts Tagged With: arm workout, boot camp workout, Burn Boot Camp, Burn Bootcamp, circuit workout, superset workout, upper body workout, workouts

Upper Body + Plyo Workout

October 29, 2015 by Julie 18 Comments

Upper Body + Plyo Workout

I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round. The time spent in each circuit decreases by one minute for each subsequent round for three total rounds. I completed this upper body… 

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Filed Under: Plyometric Workouts, Workouts Tagged With: arm workout, at home dumbbell workout, at home workout, plyo workout, plyometric workout, upper body workout, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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