Living a Life Fueled by Healthy Food and Fitness
Participating in a local Turkey Trot is a bit of a tradition for me and Ryan on Thanksgiving morning. This year we are opting out of a Turkey Trot, mainly because the Turkey Trot that appeals to us most doesn’t allow strollers, but I am still hoping we can uphold our tradition of working up…
If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s killer upper body superset workout is the one for you! Supersets alternate back and forth between two exercises with no rest in between the exercises. There are many different kinds of supersets and whether…
We’re a little more than one week into November, so I should probably dive into your monthly Top 15 of 2015 post for the month of October before it’s too late, huh? At the end of 2014, I continued a mini series I began a few years ago and featured the top posts of the…
I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round. The time spent in each circuit decreases by one minute for each subsequent round for three total rounds. I completed this upper body…
October is here and with it, cooler temperatures and pumpkin-flavored everything. Before all the fall fun totally takes over, it’s time to look back to September for your Top 15 of 2015 post! At the end of 2014, I continued a mini series I began a few years ago and featured the top posts of…
Now that I’ve made my return to fitness after Chase’s birth, I am feeling more and more excited about working out. If you’re in a fitness rut, sometimes time away from the gym is all you need to reenergize your enthusiasm for exercise. My six week break made me realize just how much I really…
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