Living a Life Fueled by Healthy Food and Fitness
Say hello to our favorite family members! Okay, so these people are not even kind of related to us, but you would think that they were based on how long we’ve been looking at their faces smiling back at us from our bedroom dresser. Ryan and I would say good morning and good night to…
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
Good morning! Despite a late morning annual appointment with the lady doctor, I’m hoping today will be a good and productive day. With Christmas right around the corner, I’m trying to get a lot of my freelance projects that are due around the holidays completely done before Thursday of next week. So far I’m on…
Sometimes I have the best time thinking of random circuit workouts at the gym. Today I was feeling a little creative and knew I’d be bored if I stuck to a normal cardio or strength workout, so after a 20 minute warm up on the elliptical, I took myself through a fast-paced circuit workout that…
Today I had plans to take a 30-minute strength class at the gym. I began my workout with 20 minutes on the elliptical and planned to do about five minutes of various strength training exercises concentrating on my legs before the class. I ended up feeling “in the zone” as I started my leg workout…
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