Living a Life Fueled by Healthy Food and Fitness
I stood in front of my fridge for an inordinate amount of time around noon today. What to have for lunch? Nothing really sounded great, but nothing sounded bad either. I started by slicing up an apple and eating it as I gazed back into the fridge. I think that the sweetness of the fresh…
Good morning! It’s not even 8 a.m. and I feel like I’m on a roll. I’ve already spent an hour on a work-related project, completed a sweaty workout and sent out some important emails that were burning a hole in my inbox. I hope my day keeps truckin’ along at this speed! 30 Minute Treadmill…
Good morning! Did anyone else’s sleep suffer last night because they stayed up late watching The Bachelor and After the Final Rose? I half-watched the finale (how obvious was it who the winner would be?), but was much more interested in the After the Final Rose show. Did anyone else watch? Thoughts? Ryan even joined…
Good morning and Happy Weekend! I hope the next two days are filled with relaxation and fun for you! If they’re not, then I hope this picture of Sadie makes you smile. How long until it’s Christmas again? I’m awfully tempted to bust out Sadie’s doggie Christmas pajamas on this fine March morning. I still…
Sleepy Sadie says good morning! Or, if we’re being honest, she is likely saying, “Get out of my face,” but since she cannot speak for herself, we’ll just pretend she’s a chipper little elf this morning. Speaking of feeling chipper, something about knowing that I have a 50-minute cardio workout ahead of me zaps all…
This morning’s workout was a great one! Signing up for Tina’s Best Body Boot Camp was a great decision. For the past six weeks or so I’ve felt a little bored at the gym. My workouts felt slightly stagnant and I felt the itch to work toward some kind of a fitness goal. I wasn’t…
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