Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Orange = Arnge?

September 13, 2011 by Julie 227 Comments

bob bream julie fagan

I got such a kick out of reading about your funky pronunciations last night! So many of your comments made me laugh out loud because I feel like my dad pronounces a lot of words the way some of you guys do. Orange = Arnge Wash = Warsh The poor man also cannot pronounce edamame… 

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Filed Under: Breakfast, Workouts Tagged With: accents, egg sandwich, upper body workout, workouts

Leg Workout

September 12, 2011 by Julie 70 Comments

turkey bacon 005

Today I kicked off my new workout plan! As Ryan and I drove to the gym, I brainstormed a bunch of different leg exercises so I had some kind of a plan of attack when I entered the weight room after we warmed up with 20 minutes of cardio on the elliptical. I decided to… 

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Filed Under: Breakfast, Leg Workouts, Workouts Tagged With: breakfast, leg workouts, workouts

New Workout Plan

September 7, 2011 by Julie 121 Comments

hi

I awoke this morning feeling a little cranky. I’m not sure what was up with my ‘tude, but one my endorphins got going at the gym I started to feel more like myself. Another 10 points for exercise! My workout began with 20 minutes on the elliptical beside Ryan before hopping off to complete three… 

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Filed Under: Breakfast, Workouts Tagged With: pumpkin protein pancakes, workout plan, workouts

Exposed

July 29, 2011 by Julie 86 Comments

Smile

I must begin this post with some blog logistics… To those of you who were seeing the “Rain Ain’t So Bad” post from last September yesterday and this morning, I apologize! Apparently there was an issue with my site redirect link from my old peanutbutterfingers.wordpress.com blog. Note to self: Renew site redirect subscriptions. Anyway, all… 

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Filed Under: Lunch, Workouts Tagged With: almond butter, lunch, workouts

Mega Circuit Workout

July 19, 2011 by Julie 103 Comments

workout 001

Boy oh boy do I have a great workout for you today! Last week I received an email from blog reader Lindsay W. who sent me the run down of an awesome workout that she and her friend did last week. The workout combined cardio, strength and plyometric moves and immediately sparked my interest. I… 

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Filed Under: Breakfast, Circuit Workouts, Recipes Tagged With: breakfast, chia seeds, circuit training, pancakes, Recipes, workouts

No Nonsense Circuit Workout

June 30, 2011 by Julie 123 Comments

circuit workout 002

This morning when the alarm went off at 5:05 a.m., Ryan rolled over, asking me if I wanted to sleep in. I mumbled yes and we slept for another glorious hour and a half. At 6:30, I awoke, got dressed and sat down at the kitchen table, debating in my head what kind of workout… 

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Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: breakfast, circuit training, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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