Living a Life Fueled by Healthy Food and Fitness
Today’s recipe superlatives blog post was inspired by a message a blog reader sent me on Instagram. She reached out to tell me how much she loved a recipe I shared on the blog back in 2016 — my One Pot Chicken Cabbage Bowl with Sesame Ginger Broth — and I found myself saying, “YES!!!…
Around lunchtime on Friday afternoon, I got a text from Ryan telling me about an opportunity he had to head south to Florida with some of his colleagues to help during the aftermath of Hurricane Michael. Reading about the damage and destruction is heartbreaking and Ryan said it truly is devastating to see in person….
Good morning and Happy Friday! How are you guys doing? I am checking in with bags under my eyes today but for a good reason. I met up with some of my closest friends for a birthday dinner for my friend Laura that went way too late last night. It felt amazing to have a…
This simple and delicious dairy-free recipe for Mason Jar Chia Seed Pudding comes together in a flash and is packed with fiber and protein. It’s the perfect recipe to prep ahead for a simple weekday breakfast or snack and can easily be customized with your favorite flavors and toppings. This recipe came together out of…
This weekend was a very special one! Ryan and I met our newborn niece, Callie! Callie is absolutely perfect and meeting my sister and brother-in-law’s daughter filled my heart right up. Callie is a bundle of love with constantly-kicking feet and a full head of soft dark hair. She has perfectly wrinkly newborn skin, pouty…
Hello from Florida! Ryan, Chase, Ryder, Sadie and I piled into Ryan’s car in the early evening yesterday and made the drive from Charlotte to Jacksonville where we will be spending the next few days. We arrived at my parents’ place after midnight so it was too late for me to meet my precious niece…
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