Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Energizing Coffee + Workout Playlist

November 20, 2014 by Julie 39 Comments

waffles pumpkin seeds

Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes… 

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Filed Under: Breakfast, Playlist, Spinning Tagged With: breakfast, playlist, spinning, spinning class, spinning playlist, waffles

Three Three-Minute Snacks + A Giveaway

November 19, 2014 by Julie 1,814 Comments

Three Three-Minute Snacks

This post is sponsored by The Laughing Cow® and features three three-minute snacks! I am an official brand advocate for The Laughing Cow® in 2014 and while I receive compensation for participation, opinions are my own. The giveaway portion of this post is not sponsored, as I am handling that myself. I hope you enjoy… 

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Filed Under: Giveaway Tagged With: apple cinnamon roll up, apples, Laughing Cow, pizza crackers, snack ideas, snack time, The Laughing Cow

30 Minute Total Body Blast Workout

November 19, 2014 by Julie 60 Comments

30 Minute Total Body Workout

Before jumping into things today, let’s back up a bit to yesterday because I have a sweaty workout I want to share with you guys! Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so… 

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Filed Under: At Home Workouts, Total Body Workouts, Workouts Tagged With: boot camp workout, circuit training, circuit workout, smoothie, total body workout, workouts

How To Make A Gallery Wall

November 18, 2014 by Julie 57 Comments

How to Make a Gallery Wall

When I shared a tour of my home office, I promised you guys a detailed post all about the gallery wall featured above my desk! If you are looking for ways to organize your home office or room in your house, this is a fun idea to do at home. Here is how to make… 

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Filed Under: Craft Projects, Decorating, Home Tagged With: decorating, DIY, gallery wall, home decor, home decorating, home office, how to, office

What Song Would You Sing?

November 18, 2014 by Julie 68 Comments

oats and coffee

I have a rather random blog post topic in store today, but we’ll get to that in a second. First up: Breakfast! It is 27 degrees in Charlotte right now so you better believe a h-o-t breakfast was mandatory this morning. No smoothies in sight for this girl! I prepared a bowl of my egg… 

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Filed Under: Breakfast, Random Musings Tagged With: breakfast, coffee, egg white oatmeal, The Voice, TV

Final Burn

November 17, 2014 by Julie 33 Comments

Final Burn Workout

Good afternoon! How are you guys doing today? I’ve been running around a bit today, but it’s all due to fun things, so there’s no complaining over here. I kicked off my work day with a barbell strength class that I led at 9 a.m. Though the class is called barbell strength and we use… 

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Filed Under: Blogger Meet Ups, Charlotte, Circuit Workouts, Lunch, Workouts Tagged With: group exercise, lunch, Whole Foods, Whole Foods hot bar, Whole Foods Huntersville, Whole Foods Lake Norman, Workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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