Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Healthy Broccoli Cheese Soup

February 3, 2012 by Julie 69 Comments

broccoli cheese soup healthy 010

Time to bust out your soup pots! I’ve got an amazing recipe to share with you guys today. One of my favorite go-to recipe sites is my friend Gina’s blog. I had the pleasure of meeting Gina in California during a visit to the POM orchards in 2010 and frequently check her blog whenever I’m… 

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Filed Under: Lunch, Recipes Tagged With: broccoli, cheese, lunch, Recipes, soup

Bulgarian Split Squat

February 3, 2012 by Julie 71 Comments

old spice

Did you guys hear? I seasoned my shrimp with deodorant last night! While I said I seasoned it with Old Spice… I clearly meant Old Bay… Even though I think Old Spice is one of the most fantastic smells in the entire world, I’m not about to douse my shrimp in the antiperspirant. Whoops. Sometimes… 

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Filed Under: Breakfast, Workouts Tagged With: bagelwich, berries, blackberries, blueberries, breakfast, leg workouts, squats, workouts

Roasted Cabbage

February 2, 2012 by Julie 54 Comments

barley bowl 008

I absolutely love corned beef and cabbage but only seem to make the dish once a year on St. Patrick’s Day. Though most people praise the corned beef part of this traditional St. Patrick’s Day meal, I actually love cabbage just as much.  While corned beef was extra pricey at the grocery store this week,… 

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Filed Under: Dinner, Recipes Tagged With: dinner, recipe, roasted cabbage, salmon, shrimp, sweet potato

Hit… Then a Miss

February 2, 2012 by Julie 86 Comments

salsa salmon salad 004

Lunch today was a hit that eventually turned into a miss. I made myself a large salad topped with a pouch of salmon, fresh celery, cucumber, mushrooms and salsa. The salmon was great on its own, as was the salsa. I bought the White Diamond salsa earlier this week at Publix when I saw that… 

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Filed Under: Lunch Tagged With: lunch, salad, salmon, salsa

Barley for Breakfast

February 2, 2012 by Julie 52 Comments

barley bowl 022

Apparently the inclusion of barley in yesterday’s lunchtime salad sparked a craving! I cooked up a big batch of barley yesterday when I made my salad, so I had plenty of the prepared whole grain on hand this morning to use in a yogurt barley bowl. I combined a cup of 2 percent Fage Greek… 

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Filed Under: Breakfast Tagged With: barley, breakfast, Fage, greek yogurt, nectarine, nutmeg, Workouts

Special Dates Poster

February 1, 2012 by Julie 48 Comments

special dates poster 003

Hey there party people! I hope your first day of February is wrapping up quite nicely. My day flew by thanks to lots of catch-up work. Ryan and I are planning on a hot date night on Saturday to celebrate our dating anniversary (plus, it’s Ryan’s turn to plan a date night for the month),… 

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Filed Under: Dinner, Holidays, Ryan Tagged With: anniversary, apple, breadcrumbs, cauliflower, chicken, dinner, gift ideas, gifts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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