Living a Life Fueled by Healthy Food and Fitness
Perhaps my favorite aspect of group exercise classes (like my beloved BodyPump!) is the ability to simply show up, workout and be done. There’s no planning or thinking through a regimen involved. It’s like plug-and-play exercise. Easy peasy. That’s how I roll. Today’s workout began with a 20-minute warm up before I headed into BodyPump…
I consider myself a mild mannered person. I’m not particularly confrontational. It takes a lot to truly make me angry. Today, however, I felt rage. I wanted to hurt something. Particularly my computer. And my blog’s server. Two things and then I’ll be done complaining, I promise: Why do computers nowadays seem to have a…
First things first, I apologize about the seriously slow speed of my blog lately. I know many of you have tried to leave comments only to have the site time out. Well, I have good news! I am in the process of changing servers which should speed things up dramatically and allow your comments to…
I had a few requests to post the details about the dress I wore to my friend Leah’s bridal shower, so heeeere you go! Dress: Max & Cleo (via BCBG Last Call, you may also see this dress here) Necklace: Banana Republic Outlet Nude pumps: Saks Fifth Avenue (via Off 5th) I also thought…
I think my chest exploded in the gym today. One of Ryan’s past treadmill workouts loosely inspired me to complete what I’ll call an “increasing interval 0.2 workout.” The breakdown: Minutes Incline Speed 0-5 8.0 4.0 5-10 1.0 6.5 10-14 8.0 4.0 14-15 1.0 4.0 15-16 1.0 8.0 16-17 1.0 4.5 17-18 1.0 8.2 18-19…
After the work day was over, I resisted the urge to plop my booty on the couch and take in several episodes of Glee. Instead I got a much-needed haircut ($5.99 at Great Clips, baby!) and then Ryan and I entertained Sadie with a trip to the dog park. It felt good to be out…
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