Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Labor Day 2016

September 6, 2016 by Julie 39 Comments

labor day weekend 2016

Good morning, my friends! How are you? How was your weekend? For my American readers out there, I hope you were able to enjoy both some excitement and some relaxation over the holiday weekend. Our weekend was a good one! We spent most of Saturday and Sunday outside – hiking, grilling, boating, dining al freso… 

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Filed Under: Breakfast Tagged With: breakfast, running

Triple Coconut Waffles with Maple Vanilla Coconut Cream

August 11, 2016 by Julie 24 Comments

Triple Coconut Waffles

There’s no need for syrup when you prepare a batch of triple coconut waffles with maple vanilla coconut cream. A homemade batch of whipped vanilla maple coconut cream adds the perfect punch of creamy sweetness to crispy toasted waffles and a sprinkle of coconut chips and flaky coconut give it a crunchy, chewy texture that… 

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Filed Under: Breakfast, Breakfast Recipes Tagged With: breakfast, breakfast recipes, coconut cream, coconut waffles, recipe, Recipes, waffles

A Peek Into Tuesday + Athletic Conditioning Workout

August 3, 2016 by Julie 57 Comments

Athletic Conditioning Workout

Good morning and Happy Wednesday! I hope your week is going well so far. Thank you so much for your sweet comments surrounding Chase’s You Are My Sunshine party post yesterday. I love party planning enjoyed bringing you guys along for the fun via photos and random anecdotes from Chase’s special day. I also owe… 

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Filed Under: Breakfast, Circuit Workouts, Dinner, Lunch, Workouts Tagged With: boot camp workout, cardio workout, cereal, frittata, pumpkin spice, pumpkin spice Cheerios, smoothie, workouts

Monday Happenings + Upper Body Strength Workout

July 26, 2016 by Julie 49 Comments

Upper Body Strength Workout

Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF… 

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Filed Under: Breakfast, Lunch, Strength Workouts, Upper Body Workouts, Workouts Tagged With: breakfast, dinner, lunch, salmond, upper body workout

A Random Tuesday + Partner Core Workout

July 6, 2016 by Julie 40 Comments

Partner Core Workout

Good morning, my friends! How are you? I hope you are doing well and that my fellow Americans enjoyed a sunny and fun-filled holiday weekend. Our weekend included a mix of quality time with friends and some downtime at home. Ryan ended up getting sick (we think he may have had the same 24-hour bug… 

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Filed Under: Breakfast, Dinner, Lunch Tagged With: ab workout, breakfast, butternut squash, core workout, dinner, frittata, grandma, Grandma wishes, salmon, smoothie, sockeye salmon, workouts

10 Make Ahead Breakfast Ideas

May 4, 2016 by Julie 26 Comments

For the past few months, I’ve been all about make ahead breakfast recipes. I quickly realized after Chase was born that if I wanted to eat something nutritious for breakfast, prepping something healthy to eat the night before (or several days before) was key for me. Knowing I have a tasty bowl of overnight oats… 

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Filed Under: Breakfast, Breakfast Recipes, Make Ahead Recipes, Recipes Tagged With: breakfast, breakfast recipes, egg muffins, frittata, muffins, overnight oats

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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