Living a Life Fueled by Healthy Food and Fitness
Check out the SNOW! A little before 9 p.m. last night, thick snowflakes began to fall and, if the weather forecast proved correct, I knew I’d be waking up to a white winter wonderland. Schools are closed today and when schools are closed, classes at my gym are canceled, which isn’t a bad thing because…
Back in January, I attended a fun and delicious cooking class at Atherton Market in Charlotte. Chef Alyssa created a Paleo menu for a group of about 20 enthusiastic wannabe chefs and everything we made that evening was delicious, though the two standouts for me were the coconut butter salmon and these gluten-free orange chocolate…
When the alarm went off at 5:20 a.m., Ryan and I woke up to beautiful snowflakes falling from the sky! The snow continued as I drove to the gym and by the time I was done teaching Spinning, it was still snowing outside and it doesn’t look like it’s going to stop anytime soon. Since…
My week kicked off the sweaty way with an early morning cycle class at the gym. I filled in for an instructor who needed a sub and had a decent bunch of familiar faces mixed with some new folks. I enjoy subbing classes from time to time because it’s such a great way for me…
This weekend was relaxing, active and filled with quality time with Ryan and Sadie. In other words, it was just what I needed and wanted! After a week away from Charlotte, I was ready for some downtime with my two favorites. Here are a few of my favorite (weekend) things that just so happened to…
My trip to Minnesota was a quick one! I feel like my time in Minneapolis flew by and I didn’t get a chance to explore the city nearly as much as I would’ve liked, but I had a blast and hope to return again soon… And that’s saying something when the incredibly cold winter wind…
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