Living a Life Fueled by Healthy Food and Fitness
Good morning party people! I have no idea why I feel as energetic as I do right now considering I woke up every hour on the hour to pee last night (thank you, pregnancy!), but I’m just going to roll with it and pray an afternoon crash isn’t looming in my future. I spent some…
Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit!…
It’s not even 9:30 a.m. and I feel like I’ve been out and about for hours already!My non-stop morning began at the gym where I taught my usual 6 a.m. spin class. As we set up our bikes, I had a feeling our morning ride would be a good one because people were chatty before…
A bubbly visitor added an element of fun to our weekend! My friend Ashley arrived in town on Saturday! Ryan and I spent as much time as we could with one of my very best friends from college and were thrilled to have her back in Charlotte! Ashley has now been here three times since…
We’re halfway through the week! Woop! I felt like I was running around like a crazy lady yesterday – lots of trips to and from the gym for work, my 20-week prenatal appointment (everything went well and baby’s heartbeat sounded amazing – 146 bpm!), Girls On The Run, etc. Ryan and I both made it…
Hello, hello and happy Tuesday to you! I hope your day is off to a great start! My day began nice and early when I headed off to the gym before 6 a.m. to teach my morning spin class. I took the group through a workout that I used on a Thursday morning class two…
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