Living a Life Fueled by Healthy Food and Fitness
I’ve enjoyed eating quinoa for breakfast numerous times in the past. I typically like it nice and cold, combined with Greek yogurt and fresh fruit. Well, in the words of my boy Nelly, things got a little hot in here this morning and the end result was a hot bowl of high protein breakfast quinoa….
Good afternoon! I hope your Wednesday is trucking along without a hitch. Like yesterday, the weather in Ocala today is dreary. Sadie is depressed but I am thriving. Rainy weather does wonders for my productivity. I drinks lots of coffee and get in the zone. Workout Today’s workout started nice and early as usual. Ryan…
Pancakes! I can’t seem to get enough of them lately. My morning meal included two cashew butter pancakes topped with syrup and a sprinkling of sunflower seeds for some crunch. Great Tuesday fuel! First Day of School Yesterday was the first day of school for many of the kids in Ocala. As Ryan and I…
Today kicked off phase three of Tina’s Best Body Boot Camp. At first glance the workout loosely reminded me of the LiveFit program that focused a lot on heavy weights and I worried that I would get bored waiting around in between sets of each exercise. Have no fear! Tina’s workout kept things moving quickly…
It seems that more often than not Sunday mornings in our house begin with pancakes. The pancakes of choice for today were cashew butter pancakes that I made the same way I make almond butter pancakes, but with cashew butter in place of the almond butter. Topped with some syrup, of course. After breakfast and…
Good morning party people! I hope your weekend is off to a good start. Mine is… now. I am usually the first one awake in our household, though Ryan and I seem to both be early risers and are almost always awake by 7 a.m. on days when we can sleep in. It’s sick. For…
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